Any of you who’ve been here before will know I’m all about the Pelvic Floor, so imagine my delight when Madeleine Shaw asked me to be a guest on her wellness podcast series for mums, Get your Glow Back, and talk about strengthening your pelvic floor and your sex life!

It was just brilliant to be part of, and we covered everything from what the pelvic floor is, and how we can activate it, to how working on your pelvic floor can help you to be more confident when exercising, but also how it plays a huge part in being able to enjoy sex!

Listen to the full podcast here, and I’d love to know what you think.