Womens Health Physios
Category
When tight becomes too tight…how Pelvic Floor work can help with painful sex
It is fair to say that the majority of women that I work with are mums, but there are a significant and growing group who are not. Kat is one of those women who has recently worked with me...
Postnatal exercise with Peppy Health
I did an interview last month with the brilliant Peppy Health to talk about getting back to exercise after giving birth.
We’re all so different; different bodies, different pregnancies, different...
White Hart Clinic Collaboration: Your Women’s Health Questions Answered!
It’s no secret that I think everyone should go to see a Women’s Health Physio, and that I also love the work that White Hart Clinic does, so this week when they wrote a blog with all of your...
Menopause 101: What Every Woman Over 35 Needs to Know
I recently caught up with Dr. Vivian Lord ND who is coming to present in Wandsworth next month on what every woman needs to know about the menopause – here are a few insights!
Menopause might be...
What’s Common but not Okay when it comes to your Pelvic Floor?
“It’s on my radar” or “Oh yes I must do something about it” – I’ve heard these two statements a lot over the last few days as I’ve talked to around 100 women at various events. My question is...
The Impact Stress has on our Gut and Pelvic Floor
This week two of my clients have made ‘big breakthroughs’ in their fitness and weight loss – and what have they done? A lot less.
I am more and more convinced by the impact that rest, relaxation,...
Calling all Women – I need to Introduce you to Someone
At a recent workshop I asked who had heard of Women’s Health Physios, silence! Out of 20 women nobody knew what I was talking about. If you’re a woman, you need to know this….
Women’s Health...