Motivation
Category
When tight becomes too tight…how Pelvic Floor work can help with painful sex
It is fair to say that the majority of women that I work with are mums, but there are a significant and growing group who are not. Kat is one of those women who has recently worked with me...
Postnatal exercise with Peppy Health
I did an interview last month with the brilliant Peppy Health to talk about getting back to exercise after giving birth.
We’re all so different; different bodies, different pregnancies, different...
Putting on my Brave Pants with Vogue and the Viking
I sat down with the fabulous Vogue and the Viking a couple of weeks ago to talk about putting my brave pants on, menopause, juggling life and husband stuff, and of course, pelvic floor!
These two...
Found and Flourish #HOWSHEDIDIT Interview
I recently sat down with the brilliant Lara Sheldrake from Found and Flourish to talk about Women’s Health, pelvic floor (you know me, I couldn’t resist), self care and how to juggle running a...
Hot Flush Collaboration: What exercise should I do in menopause? The key to midlife health
I recently did a collaboration with the amazing Hot Flush to talk about what exercise women should be doing in menopause, and also to film some content for them. The full blog and videos are here...
Menopause 101: What Every Woman Over 35 Needs to Know
I recently caught up with Dr. Vivian Lord ND who is coming to present in Wandsworth next month on what every woman needs to know about the menopause – here are a few insights!
Menopause might be...
Finding time to eat the right foods -Dietician, Mum and blogger, Laura Clark
I wanted to take this opportunity to pen a few words on a different reconnection – that of our eating habits and our bodies and hopefully shed light on the importance of finding a strategy that...
Baz’s Christmas Present List
If Christmas is on your radar right now and you need to buy some pressies for some wonderful women in your life then here are a few suggestions. In my mission to normalise conversations around...
Get Set to stay active…
For many reasons winter is always a tough one for me to stay motivated – it’s cold, dark, the rivers and lakes I love to swim in a are now unappealing, and I hate training inside.. Many of you...