Exercise
CategoryGuest Blog: The Menstrual Cycle – Improve your body literacy, improve your performance
If you are a woman or work with women then you really must read this outstanding blog from Dr. Emma Ross (PhD). She is a scientist through and through yet despite her years of research and...
Guide to Post Natal Running
I used to love running, I felt athletic, fast and free and got a total high from training and events. It feels like that was a lifetime ago but, it was only 5-10 years ago. Since then though my...
When tight becomes too tight…how Pelvic Floor work can help with painful sex
It is fair to say that the majority of women that I work with are mums, but there are a significant and growing group who are not. Kat is one of those women who has recently worked with me...
Moving More in Midlife with This Girl is on Fire
Menopause is an inevitable life stage for all us women and as we start to talk about it, share our experiences and increase our understanding of it, we also increase our options to manage the...
The Core of it…Pants not Pads with Being Mum
In October I’m going to host a Pelvic Floor Workshop at the fantastic Being Mum Festival in London, and I sat down with them a little while ago to talk about how important it is to do your pelvic...
Postnatal exercise with Peppy Health
I did an interview last month with the brilliant Peppy Health to talk about getting back to exercise after giving birth.
We’re all so different; different bodies, different pregnancies, different...
Putting on my Brave Pants with Vogue and the Viking
I sat down with the fabulous Vogue and the Viking a couple of weeks ago to talk about putting my brave pants on, menopause, juggling life and husband stuff, and of course, pelvic floor!
These two...
Hot Flush Collaboration: What exercise should I do in menopause? The key to midlife health
I recently did a collaboration with the amazing Hot Flush to talk about what exercise women should be doing in menopause, and also to film some content for them. The full blog and videos are here...
