Blog
White Hart Clinic Collaboration: Your Women’s Health Questions Answered!
It’s no secret that I think everyone should go to see a Women’s Health Physio, and that I also love the work that White Hart Clinic does, so this week when they wrote a blog with all of your...
Hot Flush Collaboration: What exercise should I do in menopause? The key to midlife health
I recently did a collaboration with the amazing Hot Flush to talk about what exercise women should be doing in menopause, and also to film some content for them. The full blog and videos are here...
How did you get away with it?
Menopause 101: What Every Woman Over 35 Needs to Know
I recently caught up with Dr. Vivian Lord ND who is coming to present in Wandsworth next month on what every woman needs to know about the menopause – here are a few insights!
Menopause might be...
Finding time to eat the right foods -Dietician, Mum and blogger, Laura Clark
I wanted to take this opportunity to pen a few words on a different reconnection – that of our eating habits and our bodies and hopefully shed light on the importance of finding a strategy that...
Embrace your Body
I was so looking forward to my Saturday. It started off with a double bus journey to Tooting to watch the other half take part in the Cold Water Swimming Championships, 30m in 1 degree. The place...
Terrific Tummies
I have two toddlers with terrific tummies. I also know plenty of ballerinas who prance around in their leotards proud as punch of their beautiful bodies at age five, six and...
Baz’s Christmas Present List
If Christmas is on your radar right now and you need to buy some pressies for some wonderful women in your life then here are a few suggestions. In my mission to normalise conversations around...