Weight Loss
Category
Menopause 101: What Every Woman Over 35 Needs to Know
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I recently caught up with Dr. Vivian Lord ND who is coming to present in Wandsworth next month on what every woman needs to know about the menopause – here are a few insights!
Menopause might be...
Finding time to eat the right foods -Dietician, Mum and blogger, Laura Clark
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I wanted to take this opportunity to pen a few words on a different reconnection – that of our eating habits and our bodies and hopefully shed light on the importance of finding a strategy that...
The Impact Stress has on our Gut and Pelvic Floor
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This week two of my clients have made ‘big breakthroughs’ in their fitness and weight loss – and what have they done? A lot less.
I am more and more convinced by the impact that rest, relaxation,...