Soul Food Archives -

Menopause 101: What Every Woman Over 35 Needs to Know

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I recently caught up with Dr. Vivian Lord ND who is coming to present in Wandsworth next month on what every woman needs to know about the menopause – here are a few insights!

Menopause might be...

Finding time to eat the right foods -Dietician, Mum and blogger, Laura Clark

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I wanted to take this opportunity to pen a few words on a different reconnection – that of our eating habits and our bodies and hopefully shed light on the importance of finding a strategy that...

How I eat

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My relationship with food has not always been a healthy one. As a teenager and in my 20’s I ate as little as possible, as a rower it was often a chore to eat enough and food was fuel. Now I can...