Menopause
Category
Talking Taboos: Menopause in the Workplace with Metistalk and the Digital GP
Most of you already know that Dr Bella Smith (aka The Digital GP) and I have joined forces to deliver a series of educational and empowering workshops focusing on the menopause and women’s health....
Moving More in Midlife with This Girl is on Fire
Menopause is an inevitable life stage for all us women and as we start to talk about it, share our experiences and increase our understanding of it, we also increase our options to manage the...
Putting on my Brave Pants with Vogue and the Viking
I sat down with the fabulous Vogue and the Viking a couple of weeks ago to talk about putting my brave pants on, menopause, juggling life and husband stuff, and of course, pelvic floor!
These two...
Hot Flush Collaboration: What exercise should I do in menopause? The key to midlife health
I recently did a collaboration with the amazing Hot Flush to talk about what exercise women should be doing in menopause, and also to film some content for them. The full blog and videos are here...