body image Archives -

Guest Blog: The Menstrual Cycle – Improve your body literacy, improve your performance

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If you are a woman or work with women then you really must read this outstanding blog from Dr. Emma Ross (PhD). She is a scientist through and through yet despite her years of research and...

Guide to Post Natal Running

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I used to love running, I felt athletic, fast and free and got a total high from training and events. It feels like that was a lifetime ago but, it was only 5-10 years ago. Since then though my...

Are you beach body ready?

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How did you get away with it?

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This is the question I was asked a lot before, during and after my swimming holiday. I was essentially being asked how could a Mother / Wife take 5 days off just for herself? I replied...

Finding time to eat the right foods -Dietician, Mum and blogger, Laura Clark

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I wanted to take this opportunity to pen a few words on a different reconnection – that of our eating habits and our bodies and hopefully shed light on the importance of finding a strategy that...

Terrific Tummies

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I have two toddlers with terrific tummies. I also know plenty of ballerinas who prance around in their leotards proud as punch of their beautiful bodies at age five, six and...