Overview

The class is a ‘no-jump’ workout that will truly hit all the fat loss markers, jump start your metabolism and keep you burning calories for hours after the exercise session. It will get results whilst being fully supported my me and the other women in the class. There is nothing better than logging on and being part of a live streamed class when you’ve been cooped up inside all day caring for others.

Heat is part of the Holistic Core Restore® series where we will get you really moving, but with a deep respect for your pelvic and overall health.

Ultimately, it can be done. You can keep both feet on the ground and still have effective fat loss!

How it works

This is an entry level programme which is taught as a ‘live’ online small group exercise class along with other women. Ahead of each session I’ll send out a Zoom link, which you just click on at the scheduled time, and if you can’t make it, don’t worry as I’ll also send a recording of the session which you’ll be able to see for a week. A bit of equipment is required, such as exercise bands and pilates balls – however if you don’t have these they’re easily replaceable with things you have in the house!

Who will benefit

• Those who have worked with me on the Every Woman programme and want to transition into the world of exercise with some extra help and the motivation of a group class.
• Women who have been ill, injured or who have simply fallen out of an exercise routine for a while and want to come back to it.
• Those who want a lower pace and want to focus on technique.
• Those who want to tap into my expertise whilst still having an effective and enjoyable workout.
• Women who want to learn the importance of ‘rest’ and ‘self-care’ as part of their wellness journey.

The results

I can 100% guarantee that, at the end of it, you’ll feel fitter and healthier and you’ll be armed with the tools to help you manage your weight and overall well-being.

This class is designed to give you back confidence in your own body and you’ll soon be able to enjoy plenty of other activities whether it be playing tennis, a park run or a game of football with your family!

You may also be interested in…

Holistic Core Restore® Every Woman group class. For more information, click here.