Overview

Welcome to my ‘live’ online Strong with Baz classes. We’re going to train hard at home to help us be fit and strong. Regardless of what is going on around us, it’s essential that we keep on training and I’ve adapted this class to keep us fit and strong whilst working out at home.

It will continue to be a full body workout and will get results whilst being fully supported my me and the other women in the class. There is nothing better than logging on and being part of a live streamed class when you’ve been cooped up inside all day caring for others.

The classes are high intensity and will challenge your balance, strength, agility and endurance. You’ll work out hard enough to build up a sweat, but not so hard that you are left feeling broken by the session. All the exercises are adaptable to accommodate any kind of ache or pain and I will work with you to make sure you get the most from every session.

This is the class I’ve always wanted to teach and combine years of elite sport, extensive PT training, and a deep knowledge of women’s health along with my own personal experience of being a 40 year old working mum of two young boys.

How it works

This programme is taught as a ‘live’ online small group exercise class with other women. Ahead of each session I’ll send out a Zoom link, which you just click on at the scheduled time, and if you can’t make it, don’t worry as I’ll also send a recording of the session which you’ll be able to see for a week.

My classes will challenge you and are super motivational as you’ll be working out with a whole group of wonderful and awesome women!

This is not an entry level class. I will pre-screen everyone who joins, to make sure that this is the right fit for you, and if it isn’t, don’t worry, I have plenty of other course options to help get you where you want to be.

Who will benefit

• Women looking for a challenging workout session.
• Women who have completed the Every Woman or Heat programmes and are looking for the next level.
• Those looking for some functional exercise to supplement their existing training.
• Women who want to incorporate strength and impact work, but without doing star jumps or high knees.
• Women who want to work with a smaller group and be guided by me for a personalised approach.
• Any women who feel they have lost their way and want to refocus on themselves and reprioritise their health.
• Those who want to know how to move dynamically and safely for life.

The results

I can 100% guarantee that you will feel stronger both on the inside and out by committing yourself to working through this programme with me. At the end of it, you’ll feel fitter and stronger with an improved core strength – the foundation needed for functional fitness, giving you the confidence and enjoy so much more in life.

You may also be interested in…

If you prefer to work with me on a 1:1 programme, I also offer ‘Strong with Baz’. For more information, click here.

If you feel you aren’t quite ready for this course, you may be interested in either of these two courses:

Holistic Core Restore® Every Woman

Holistic Core Restore® Heat